In this three page level 4 groove construction lesson you will learn a two bar metal style pattern that switches from the time signature of 3/4 to 7/8 with constant sixteenth kicks playted over both feet. This is built up over several steps, starting with a heavily simplified version of the part, which allows you to focus on one element of the part at a time.
The pack contains a PDF and 16 MP3s in a .zip file. This includes two MP3s of each step at multiple tempos, an example piece using the given groove and a backing track of the piece for you to play along to.
The size of this pack is 12.7MB.