Play the single stroke four using just the feet to develop foot speed and co ordination.
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The 5 Stroke Roll Played On The Hands And Feet
Expanding on previous exercises by applying hands to the five stroke roll on the feet exercise.
The Four Stroke Ruff Played On The Hands And Feet
Expanding on previous exercises by applying hands to the four stroke ruff on the feet exercise.
The 5 Stroke Roll Played On The Feet
Play the five stroke roll using just the feet to develop foot speed and co ordination.
The Four Stroke Ruff Played On The Feet
Using the four stroke ruff as a foot stamina and co ordination exercise.