In this five page level 3 groove construction lesson you will learn a one bar groove in 7/4 that combines a syncopated rhythm with a straight offbeat 16th style part. This is built up over several steps, starting with a simplified version of the part, which allows you to focus on one element of the part at a time.
The pack contains a PDF and 14 MP3s in a .zip file. This includes two MP3s of each step at multiple tempos, an example piece using the given groove and a backing track of the piece for you to play along to.
The size of this pack is 11.6MB.